Level One

Tabata :20 Work, :10 Rest for 8 Intervals
Tabata Split Squat Jumps
-Rest 1 Minute
Tabata Thrusters 95/65#
-Rest 1 Minute
Tabata KB Swings 53/35#
-Rest 1 Minute
Tabata Power Cleans
-Rest 1 Minute
Tabata Bottom to Bottom Air Squats (Hold Bottom of Squat During Rest)
-Post Total Number of Reps

Level Two

3-2-1
Legless Rope Climb
9-6-3
Bench Press 155/115#
-Straight Into-
3-2-1
Peg Board
9-6-3
Bench Press
+
3 Rounds Not For Time
10 Glute Ham Raises
100m Bear Hug Sandbag/D-ball Carry 150/100#
-Post Time and Rx or Not

Weight Vest
Wear Weight Vest 20/14#

25′ (Level 1 Bear Crawl, Level 2 Handstand Walk)
10 Power Clean and Jerks 135/95#
25′ Bear Crawl/Handstand Walk
8 Power Clean and Jerks
25′ Bear Crawl/ Handstand Walk
6 Power Clean and Jerks
25′ Bear Crawl/ Handstand Walk
4 Power Clean and Jerks
25′ Bear Crawl/ Handstand Walk
2 Power Clean and Jerks
25′ Bear Crawl/ Handstand Walk
-Post Time