Coach Terry is busy working at developing the future CFEC athletes. J.J. working on getting up the rope.
Level 1
” Half Murph ”
800m Run
50 Pull Ups
100 Push Upps
150 Squats
800m Run
Partition out the pull ups, push ups and squats as desired.
Post time.
Level 2
EMOM for 30 minutes of:
Odd: 3 Front Squats (AHAP)
Even: 2 Muscle Ups
Post load and Rx or not.
8:00
L1
Josh 25:10 Rx
Tina 41:45 Rx 1 mi.
Andrea 30:07 Rx
Nick 28:53
Trapp 20:36 Rx ODB
Gary 21:02
Jennifer 29:57 Rx
Carolyn 26:37
L2
Carlyn 190#/C
Carrie M. 105#/C
Josh C. 215#/C
Teshina 195#/Rx
9:00
L1
Alex 30:40 Rx
Katie 39:30 1 mi.
Michael 28:06 Rx
Jill 29:22
Danielle 22:44 Rx
Tim 28:58 RX
L2
Lindsey 105#/C
Linda 105#/C
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