Level 1
50 Wall Ball 20#/14#
50 Pull Ups
50 Jump Rope Reps
50 Burpees
50 KB Swings 53#/35#
50 Lunge Steps
Post time.
Level 2
100 Double Unders
50 HSPU’s
40 Toes to Bar
30 Shoulder to Overhead 135#/95#
30 Alternating Lunges (In Place)
Post time.
Masters
1 Mile Run
2000m Row
1 Mile Run
Post time.
Congratulations! Teshina finished in 13th place in the 2013 CrossFit Games Regional Competition. Fantastic job, Teshina.
Congratulations, Teshina!!! You are such an inspiration! Awesome job!
Congrats Teshina!!!! Good Job…….
good job Teshina!! very inspiring
Teshina, thank you for being an awesome Crossfit competitor. You are awesome, but more than just being an athlete you have a big heart. Thanks for being such a role model!
Great job, Teshina! You truly inspired so many people this weekend, so proud of you!
Congratulations! Teshina! you totally Rock!
5:15am
L1
Cathy 26:59
Paul 22:00 Rx D/U’s
L2
Newman 28:27 Rx
Emily 21:58 Rx
Masters
Rose 31:22 Rx
Vince 27:18 Rx
Megan 30:06 Rx
Rob M. 30:37 Rx
Teshina you were amazing this weekend!
8:00am
L1
Marcus 30:50
Paul M. 24:50 Rx D/U’s
Milly 21:32 Rx D/U’s
Sarah B. 28:18
L2 Jeff A. 27:05
Alex 19:50 Rx
Mike F. 21:03 Rx
Masters
Michelle 28:09 Rx
Steve A. 26:33 Rx
Alex 28:53 Rx
Eric 28:08 Rx
Roselynn 27:24 Rx
Congratulations Teshina!!!! I agree with all of the comments, you are such an inspiration and I am so proud of you.
9AM
L1
Melody 21:37
Sabrina 22:56RX D/U
Monica 14:33RX D/U
Carrie 23:15RX
Heather G. 22:06
Kenny G. 22:42
Amy 18:41RX D/U
Audrey 24:16RX
Dawn 16:13RX D/U 44#
L2
Tiffany 24:07
Grace 27:18RX
Aaron 24:10
David 22:45
10:00am
L 1
Jon W. 23:26
Julie 19:29 Rx D/U’s
Jessi 19:36 Rx D/U’s
Ed M. 26:52 Rx
Sami 10:51
Jillian 11:36
Tina 20:24 Rx D/U’s
L2
Jeff S. 18:47 Rx
Kyle L. 12:52 Rx
Matt G. 23:11 Rx
12pm
L1
Steve M. 25:37Rx
Olavo 22:35Rx d/u’s
Erin K. 28:36
Ray 38:57Rx
Adrienne 25:07Rx
Lindsey 28:15
Jennifer 26:50
L2 Jeff J. 43:38
Masters: Kevin 23:20Rx
4pm
L1
Whitney 30:35
Lindsey 37:06
Brian T. 31:31
Jaclyn 28:45
Dave 39:17Rx
Briley 17:37Rx d/u’s
Laura 26:25
Lolly 24:40
Gaby 18:11
Dustin 21:40Rx d/u’s 62#/65#lunges
L2
Sarah 20:37
Christian 21:13Rx
Andrea 33:43
5pm
L1
Kim 26:47
Donny 23:18
Dan 20:10
Ed A. 22:53Rx d/u’s
Brent 15:37Rx d/u’s
Vegard 23:30
Perry 27:13
Scott 16:17Rx
Ernie 27:13
Brian 27:10
Nathan 28:44Rx
Sue 18:00
Kat 26:47
Phil 21:55Rx
Brittany 26:40Rx 16# d/u’s
L2
Vic 17:26Rx 165#
Corey 25:27Rx 165#
Dustin 25:16
Anniken 29:58Rx
Sara 48:45Rx
Brad 40:33
Masters
Milly 29:26Rx
Dano J. 29:33Rx
Not to be anal but I am.. did level 2 with 165# and RX
6pm
L1
Aaron T. 25:07Rx
Jeria 22:47
Chad 23:30
Michael 25:43
Shelly 29:59
Jimmy 25:49Rx
Monica 25:49
Ruby 20:37
Carlos 34:01
Bernardo 26:40
L2
Anthony 31:32Rx
Gary 36:10Rx
Sloane 35:50Rx
Heather F. 39:55 93#
Ryan 27:25Rx
Steve-O 22:47Rx
Masters: Kyle 23:00Rx
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