Level 1
With a running clock:
0-10 Min
4 Rounds
15 Wall Ball 20#@10’/14#@9′
15 Pull Ups
10-20 Min
3 Rounds
200M Run
25 Ball Slams 25/20#
20-30 Min
50 Calorie Row
50 Box Jumps 20″
Post times for each or number of reps completed.
Level 2
Every :30 sec for 20 Intervals
1 Power Clean + 2 Front Squats + 1 Jerk
*Choose load; should be challenging!
+
15 Min Time Cap
5 Rounds
40′ HS Walk
20 GHD Sit Ups
20 Toes to Bar
Post load and Rx or not, and time.
Barbell Club
EMOM for 15 Min: 1 Jerk (Behind the neck)
+
E3MOM for 15 Min
2 Front Squats *AHAP
Post loads.
5:15
L1
Clara 90/9:59 Rx/80
Barbara 9:31/7:26 Rx/6:43 Rx
Erika 9:59/8:07 Rx/8:55
Morgan 9:50/8:40 Rx/9:20
Riva 75/8:25 Rx/7:16
Joe V. 105/8:08 Rx/9:59 Rx
Rob 67/6:55 Rx/8:36 Rx
Tony 9:07/61/6:57 Rx
John N. 4:43/5:46/5:05 Rx all
Paul 9:08/6:39/5:50 Rx all
L2
Jennifer 55#-65# Rx/3+3 GHD
Rose 45# Rx/2+20 GHD
Jake 135#-185# Rx/2+4 GHD
Anthony 135# Rx/3+10 T2B
Cathy 55#-65# Rx/3+15 GHD
8:00
L1
Claudia 110/8:50 Rx/9:09 Rx
Milly 9:03/6:50/6:36 Rx all
Julie G. 6:40/6:40 RX/7:43
Tim S. 105/54/9:50 RX
Felica 105/8:52 Rx/8:40 Rx
A;ex 5:14/5:57/5:55 Rx all
Katie 90/7:22 Rx/8:08 Rx
Roselynn 9:59 /6:49/8:45 Rx all
Lindsey 90/7:14 Rx/8:02 Rx
Stroup 9:22/5:59/6:443 Rx all
John E. 9:59/6:14/6:40 Rx all
Jeff A. 103/6:27 Rx/6:22 Rx
9:00
L1
Heather 7:10/6:40/6:40 Rx all
Luke 93/5:12 Rx/5:10 Rx
Summer 102/8:45 Rx/89
James 8:21/5:36/5:45 Rx all
Linda 105/8:16 Rx/8:38 Rx
Monica 90/6:01 Rx/8:58 Rx
Anthony 8:20/8:10 Rx
Ethan 8:22/8:08/-
Conner 90/6:34 Rx/6:10 Rx
Josue 6:50/7:57/6:30 Rx all
L2
Tiffany 65# Rx/2 Rds.
12pm
L1
Briley 5:37/6:15/6:17 Rx all
Brain 8:45/7:47/7:18 Rx all
Sam 7:31/7:48/6:58 Rx all
Kevin 5:22/6:13/6:22 Rx all
Aileen 8:33/7:08/8:45 Rx all
Bernice 90/8:53/75
Lina 7:13/7:17/6:15 Rx all
Koli 6:13/9:58
Adrienne 117/8:58/9:53 Rx
Christina 7:45/7:28Rx/9:15Rx
L2
Dustin 155#/2 rnds + 20 GHD
Steve-O 175#/2 rnds + 18 T2B
Briley–/14:55 Rx
4:00
L1
Alfredo 8:28/7:26/7:29 Rx all
Troy -/7:33 Rx/7:50 Rx
Christina 111/8:03 Rx/8:48 Rx
Sean 7:15/5:00/5:35 Rx all
DAB 9:59/8:05 Rx/7:26 Rx
Jeff W. 7:30/5:16/5:35 Rx all
Tasha 9:08/7:10 Rx/7:45 Rx
Nicole 101/6:32 Rx/8:34 Rx
Stephen 5:59 Rx/7:41 Rx 30#/6:47 Rx
Aaron S. 75/8:01 Rx/7:45 Rx
Pat 8:38/6:09/6:40 Rx all
L2
Chris B. 135#-145# Rx/2+8 T2B
Brad 135#-185# Rx/2+17 T2B
Trapp 135#-145# Rx/13:50 Rx
Andy 135#-195# Rx/2+12 T2B
Joe B. 95#-125# Rx/2+10 T2B
Shiloh 75#-90# Rx/3+8′
5:00
L1
Tommy 8:45/8:18/9:20 Rx
Brian M. 8:22/8:51/8:10 Rx all
Jeria 6:30/5:00/9:50
Ed M. 7:37/7:01/7:50 Rx all
Sonya 90/9:45 Rx/9:35
L2
Susan 55#-65#/2+18T2B
Julia 85#-95# Rx/2 Rds
Jean 75#-100# Rx/1+8 GHD
Milly 85#-105# Rx/2+20 GHD
Newman 135#-185# Rx/4+7T2B
Kevin Co. 185#-225#/4 Rds.
Brent 95#-145# Rx/2+1 HSW
6:00
L1
Justin 7:06/7:19/6:58 Rx all
Jessica J. 9:11/9:07/8:20 Rx all
Robbie 7:07/8:18/6:34 Rx all
Danny 110/8:35 Rx/8:30 Rx
Andrea 8:47/8:18/8:24 Rx all
Clara -/8:50/-
Dylan P. -/-/85
L2
Jessica 125#-140# Rx/2 + 20 GHD
Shane 95#=125#/2+6 GHD
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