Best wishes to Kenny and his lovely wife, Jennifer,as they await the arrival of their first child.  She should deliver their baby any minute now.

Level 1
EMOM for 20 minutes :
Odd: 1 Power Snatch + 1 Overhead Squat (AHAP)
Even: 5 Strict Toes to Bar
+
30 Alternating Front Rack Lunges (R+L=1)   75#/55#
30 Thrusters
30 SDLHP
30 Push Press
Post load, Rx or not and time.

Level 2
AMRAP in 7 minutes of:
5 Power Cleans  185#/125#
10 Deficit HSPU  4″
Rest 3 minutes

AMRAP in 7 minutes of:
5 Weighted Pull Ups  35#/20#
5 Weighted Ring Dips

Rest 3 minutes

AMRAP in 7 minutes of:
600m Run
Max Weighted Burpees 2 @ 35#/2 @ 25#
Post rep totals for each.

Barbell Club
Back Squat 5,5,5,5,5
+
Good Mornings 5 X 5
Post loads.

CrossFit Old School
5 Rounds
35 Double Unders
12 Thrusters  95#/65#
10 Pull Ups
Post time.