Level 2
EMOM for 20 minutes
Odd: 12 Wall Ball 20#@10’/14#@9′
Even: 12 Push Ups (W-8)
– Rest 3 minutes –
3 Rounds
200m Run
15 Power Snatches 75#/55#
15 Overhead Squats
Post Rx or Rounds completed and time
Level 2
800m Run
+
3 Rounds
5 Deadlifts 315#/225#
10 Burpee Box Jump Overs 24″/20″
30 Unbroken Double Unders w/ Zeus rope
+
800m Run
+
3 Rounds
10 Squat Cleans 135#/95#
15 Toes to Bar
Post time.
CrossFit Old School
800m Run
1000m Row
600m Run
750m Row
400m Run
500m Row
Post time.
5:15
L1
Delilah Rx/17:00
Carolyn Rx/13:55
Barbara Rx/13:14 Rx
James Rx/16:03
Shannon C. 20/14:30
Michael 20/12:35 Rx
Rob Rx/13:55 Rx
Chris F. 17/12:45
Tim R. 16/15:00
Paul Rx/12:50 Rx
L2
Briley 36:01@175#
Milly 39:56 @205#
Amadi 29:19 A/D
CF OS
Rob 22:54 Rx
8am
L1
Tim S. Rx/12;54Rx
Tina Rx/15:55Rx
Sami Rx/11:26 mod
April Rx/22:30
Walt Rx/17:39Rx
Serena Rx/13:14Rx
Travis 20/17:15
9am
L1
Lisa Rx/10:25Rx
Kaylie 20/16:56Rx
L2
Felica 34:31 @ 155#/75#
Jeff 39:35Rx
12pm
L1
Madison Rx/13:53 mod
Wendi Rx/13:08Rx
Berenice C/15:08
Ray 12/17:08
Sam Rx/14:33Rx
Steven C/15:00
L2 Ryan 42:32Rx
4pm
L1
Nicole Rx/13:10
Blake Rx 30#/16:59Rx 95#
Pat Rx/16:09Rx
Tina H. Rx/11:25
Cami 20/12:24
Warren Rx/21:07
Lauren W. Rx/14:43Rx
Jimmy Rx/18:01
Shane 12@30#/22:40Rx 95#
Chris B. Rx 30#/12:17Rx
L2
Ira 45:04
Dave M. 18:54 315#/mod
Heather 27:26Rx
5pm
L1
Tommy Rx/19:57
Mark 20/21:30
Elizabeth 20/21:20Rx
Darin C/19:17
L2
Drew 31:30
Steve-O 31:20Rx
Jeff W. 25:51Rx
CFOS
Jeria 24:45Rx
Susan 24:24Rx
Morgen 28:32Rx
6pm
L1 Marisa Rx/13:15Rx
L2
Sloane 30:06@205#
Gary 33:32@275#
Jennifer 38:30@125/75#
Jake 35:30Rx
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