Level 1
AMRAP in 7 minutes
10 Toes To Bar
15 Kettelbell Swings 53#/35#
10 Deck Squats 25#/15#
Rest 2 Minutes
AMRAP in 5 Minutes
Max Wall Balls 20#@10’/14#@9′
Rest 2 Minutes
AMRAP in 7 Minutes
10 GHD Hip Extensions
15 Ball Slams 25#/20#
10 Skater Plyos R+L=1
Post Rep Totals
Level 2
AMRAP in 7 Minutes
10 Deadlifts 225#/155#
10 Handstand Pushups
10 Alternating Pistols
Rest 2 Minutes
Find one rep max clean in 5 minutes
Rest 2 Minutes
AMRAP in 7 Minutes
10 Ring Dips
10 Toes To Bar
60′ Sled Push 180#/120#
Post Reps and weight
8:00
L1
Barbabra 106/71/144 RX All
Blake 105/85/105 Rx All
Serena 109/71/110 Rx All
Jimmy 70/82/92 Rx All
Dylan 80/90/105 Rx All
Lisa 97/93/132 Rx All
Rob 70/50/105 @30 Rx All
Nik 115/68/140 mod
Jessica 70/51 Rx/50 Rx
Shelly 92/55/131
Carolyn 98/103 Rx/111 Rx
Chris 70/61/132 Rx All
L2
Terry 87/185#/80 Rx All
Trapp 108/195#/96 Rx All
Jake 126/225#/78 Rx All
Gary 73/175#/69 Rx All
9:00
L1
Carrie 95/81/105 Rx All
Anthony 78/58/123
Shannon 75/60/109
Vince 78/60/115
Cathy 78/56/102
L2
Drew 88/225#/62
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