Reminder: There will NOT be a Noon class this Thursday, August 3rd. Sorry for any inconvenience.
Level 1
50 Wall Ball 20#/14#
30 V Ups
50 KB Swings 53#/35#
30 Sit Ups
50 Wall Ball
+
3 Rounds
350m Row
20 Burpees
Post time.
Level 2
1 – 2 – 3 – 4 – 5
Strict HSPU’s
Rope Climbs
– Rest 3 minutes –
3 Rounds
5 Power Cleans 205#/125#
20 Pistols
15 CTB Pull Ups
+
– Rest 3 minutes –
800m Run
150′ Handstand Walks
Post time minus 6 minutes.
CrossFit Old School
21 – 15 – 9
Calorie Row
KB SDLHP 53#/35#
Push Ups
Goblet Squats
X3 Double Unders
Split Squat Jumps (R+L=1)
Post time.
5:15
L1
Joelle 28:31 Rx
Mike D. 23:39 Rx
Barbara 24:11 RX
Rob 32:05 Rx
Michael 29:01
Cathy 27:58
Pau; 25:35 Rx
L2
Milly 41:51
Jake 28:00
8am
L1
Heather 22: 44 Rx
Stroup 30:40
Tim S. 34:55
Laurie 44:59
April 44:24 Rx
Monica 29:19 Rx
Shannon 30:28 Rx
Steve-O 23:09 Rx
CFOS
Ed A. 17:50 Rx
9am
L1
Lisa 25:27 Rx
Amanda 30:05
Tina 28:53 Rx
CFOS
Felica 22:00 Rx
12pm
L1
Tina H. 26:59 Rx
Nicole 28:57 Rx
Court 20:00 (minus 2nd part)
Josh 33:57
Moses 35:00
CFOS
Ray 24:33 MOD
L2
Dave M. 30:00 ( minus 2nd part)
Dalton 34:30 (minus 2nd part)
4pm
L1
Oscar 31:33 Rx
Clarissa 35:06
Sonya 33:41 Rx
Nicole 28:52
Chris B. 22:41 Rx
Pat 32:15 Rx
L2
Jeff W. 27:16
Nik 25:20
CFOS
Morgen 28:40
Linda 25:41 Rx
5pm
L1
Mark 40:44 Rx
Cowboy 24:45
Warren 26:12 Rx
Cami 27:03 Rx
Nicole 25:03 Rx
Madisen 30:00
Delilah 36:34 Rx
Jean 33:26 Rx
Blake 32:44 Rx
Vegard 29:48 Rx
CFOS
Monica 23:08 MOD
Ira 31:00 Rx
L2
Terry 32:00
6pm
L1
Katie 33:08
Marisa 23:42 Rx
Clara 32:38
CFOS
Sloane 15:39 Rx
Gary 15:09 Rx
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