Notice:  We will be open tomorrow, Easter Sunday, from 7:30 to 9:00 a.m.  Make sure you plan appropriately.

 

10 – 8 – 6 – 4 – 2
Thrusters  95#/65#
X 3  Double Unders
+
800m Run
+
2 – 4 – 6- -8 – 10
Overhead Squats
Pull Ups
+
600m Run
+
10 – 8 – 6 – 4 – 2
Power Cleans
Front Rack Lunge Steps
+
400m Run
Post time.