AMRAP in 12 Minutes of:
15 Wall Ball 20# @ 10'/ 16# @ 8'
10 Box Jumps 24"/20"
5 Ring Dips
Then.
5-10-15-20-25 of:
DeadLifts 135#/95#
Lateral Bar Jumps
Post total reps and time.
ATTENTION ATHLETES: CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers. Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video. You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15. For more information phone Paul @ 619-709-1276.
HAPPY BIRTHDAY COACH NEWMAN!!
5:15am
Rose 139/10:17 Rx
Dre 150/11:11
Chad D. 179 Rx/8:10 Rx
Chrissy 165/10:49 Rx
Chase 123 Rx/9:44 Rx
8am
Jeff A. 165Rx/10:01 Rx
Emily 195Rx/7:24 Rx
Sabrina 136/9:46Rx
David L. 210Rx/7:56Rx
Chris 160Rx/10:50Rx
Dano 115Rx/5:52Rx
Claire 137/11:51Rx
Mallory 150Rx/9:42
9am
Tina F. 180/10:32Rx
Justin B. 167Rx/8:30Rx
Tiffany 135Rx/13:53Rx
Audrey 165/14:43
Chad 184Rx/8:46Rx
Yvette 165/5:56Rx
Traci 162/11:53
10:15am
Jeff M. 231 Rx/5:22 Rx
I can’t believe I drag myself out of bed for the Rooster WOD, and I get left off the list! Now Amy thinks I was just hanging out at Starbucks the whole time.
(Truth be told Starbucks is my “happy place” and I was thinking about it while doing wall ball…)
p.s. Happy Birthday to Dave! Sweet pic!
Ooops…
Phil 179Rx/8:10Rx
Happy Birthday Newman!!!
xoxo,
Lisa
Happy Birthday Newman! One day I hope my photoshop skills will be good enough where I can make myself look as though I’m doing a ring HSPU, because I don’t think I’d ever have the cahones to do that!
5pm
Ally 171/5:43
Dano J. 127/11:12Rx
Matt 117Rx/9:24Rx
Sonya 144/12:27Rx
Baron 175/8:00
Jake 199Rx/8:47Rx
Eric 115/14:17Rx
Nathan 150/14:17
Happpy Birthday Newman!!
love, Don & Tiff
Billy 160Rx/5:38Rx
Steve-O 205Rx/5:40Rx
Julia 199Rx/7:29Rx
Sloane 210/8:58Rx
Kim 180/9:57Rx
Renee 124/10:31
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