Level 1
30 Wall Ball 20# @ 10'/16# @ 8'
30 Push Ups
400m Run
30 Box Jumps 24"/20''
30 Pull Ups
400m Run
30 Med Ball Cleans 20#/16#
30 Sit Ups
Level II
50 Double Unders
25 DB Hang Squat Cleans 35#/25#
25 Pull Ups
3 times.
Then.
10 Burpees on the minute for 8 minutes.
ANNOUNCEMENT: Today and Saturday are bring a friend to CFEC to "Share in The Pain" for FREE. Any CFEC member can bring a friend (up to 3) to any scheduled class for FREE. No sales pitch attached. Come see what takes place at CFEC. Many have taken us up on the offer. Offer applies to Unlimited Class Memberships only. No Drop Ins apply.
5:15am
L1
Shelly 23:23
Jack 33:42Rx
Joe S. 25:01
L2
Shawn 14:21Rx/Rx
Don 22:16Rx/ 1/2
8am
L1
Steve A. 17:25
Walt 15:53Rx/Rx
Dusty 20;41Rx
Chris A. 13:16Rx
Claire 22:04
Tina R. 23:52
L2
Michelle 20:42Rx/Rx
Julia 16:28Rx/Rx
9am
L1
Jeff A 15:02
Pete 23:15
Chrissy 17:53Rx
Gina 19:20
Tina F 16:19Rx
Traci 21:37Rx (row)
L2
Spears 19:28Rx/ 3/4
Tony A 17:21Rx/Rx
Jeff M 17:56Rx/Rx
Monica 15:35Rx/Rx
10:15am
L1
Amy 19:00Rx
Julie L. 17:05
Roselynn 15:15
Amelia 15:45Rx
12pm
L2
Alex 16:55Rx/Rx
Ed A. 14:10Rx/Rx
5pm
L1
Dano J. 17:08Rx
Ed M. 15:27Rx
Ja’Rodd 17:20Rx
Jim D. 15:46Rx
Susan 20:50Rx
Sloane 14:06Rx
Sonya 19:12
L2
Billy 25:16Rx/Rx
Dustin S. 18:03Rx/Rx
Justin D. 11:12Rx/Rx
Yvette 18:07Rx/–
Joey 11:18Rx/Rx
Yeah buddy! “Turbo” (aka Chad to those who don’t know his B-Boy name) busting out some of his old school breakin’ moves! When the beats start he cannot be stopped!
Next up the official CrossFit Poppin and Lockin Cert!
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