Overhead Squat 3,3,3,3
Then.
1 Mile Run
3 Rounds
10 Power Snatch 75#/53#
10 Overhead Squats
10 Knees to Elbows
1 Mile Run
Post load and time.
PLEASE, TRY TO MAKE IT TO CLASS ON TIME. IF YOU ARE GOING TO BE LATE, MAKE PLANS TO ATTEND ANOTHER SCHEDULED CLASS.
515am
Dustin 135/25:07Rx
Don 205/28:50Rx
SteveO 185/22:31Rx
Deborah 15/38
Rose 73/40:26Rx
8am
Baron 45/26:19
Mallory 63/28:00(1st mi only)
Ed M. 45/31:45
Michelle Z. 78 PR/32:45Rx
9am
Spears 135#/29:13Rx
Jeff A. 125#/17:30(1st mi only)
Justin B. 155#/25:03Rx
Tina 73#/29:32Rx
Tiffany 83#/26:19Rx
Traci 63#/39:19
David L. 135#/28:00
Audrey 35#/30:05
Brandon 125#/29:04Rx
Yvette 105#PR/30:58Rx
10:15am
Sonya 83# FS/40:28
Amy 68#/33:16 Rx
Tina R. 33#/33:49
Lori 25#/20:46 modified
5pm
Bill 135#/29:55Rx
Sara 98#/28:25Rx
Steve H. 85#/28:56Rx
Alex 93#/25:37Rx
Emily 98#/25:45Rx
Chris T. 85#/24:20(1st mi only)
Jim D. special w/o
Kim 73#PR/35:03Rx
Sabrina 63#PR/33:33
Mike 170#PR/23:58Rx