9am Class
7 Rounds
7 Front Squats 95#/63#
7 Pull-Ups
7 SDLHP 95#/63#
7 Ring Dips
Post total time.
Please come join us for our Free Class today at 10am. All fitness levels and experience are welcome!
Amy set two PR's this night: 7:28 mile and her first 18ft. rope climb. Awesome work Amy, I can't wait to see what the new year brings!
Thanks, Lisa! I have some pretty amazing coaches!!
9am
Phil 21:48
Amy 26:16
Michelle 17:26
Jon 18:24Rx
Amelia 20:31
Katie 20:38
Alex 19:21
Monica 18:46Rx
Scotty 12:42Rx
Chad 15:27Rx
Rebecca 26:02Rx
Bill 18:13Rx
Justin D. 14:33Rx
Kim 21:48
Sara 21:10
Shelly 30:27
Joey 15:23Rx
Sloane 16:30
Tyler 19:36
Kristi 19:06
10am Free Class
4 Rounds
200m Run
7 Front Squats 95#/63#
7 Pull-Ups
7 SDLHP 95#/63#
7 Ring Dips
Ryan 18:29
Sarah 20:16
Dustin 11:00
Mallory 17:05
Shawn 10:41Rx
Traci 24:54
Remy 14:10
Kevin 18:20Rx
Ally 13:42
Becca 15:59
Briley 17:44Rx
Christy 14:29
Matt 9:09
Dana 19:37
Amy is a bad ass. That is all.
Phil is a suck up. That is all.
That is a great pic, Amy!
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