50 Box Jumps 24"/20"
5 Rope Climbs
40 KB Swings 53#/35#
4 Rope Climbs
30 DB Hang Squat Cleans 35#/25#
3 Rope Climbs
20 Burpees
2 Rope Climbs
10 HSPU
1 Rope Climb
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. Bring your socks and/or wear pants to protect your legs and ankles during the rope climbs. You may sub 10 dead hang towel pull-ups for each rope climb.
Is that me? I don’t think I’ve ever been on the blog before….maybe that’s not me…I better make sure before I get too excited. That looks like my hair, my shirt, my watch and my butt…if it looks like a duck…. well you know the rest. HA
6am LII
5 Rounds
10 Deadlift 185#/115#
25 Double Unders
Newman 3:43Rx
JoJo 3:51Rx
Paul 4:48Rx
Lisa 6:09Rx
Yes, Liza, that is you strong beauty!
Liza, you are the star for the day. That’s everyday, as a matter of fact. You have mastered the 18′ rope climb. All the while looking stunning as you do it. Way to go!
8am
Jack 41:42
Julia 27:57Rx
Tina R. 42:36
9am
Tina F. 27:00
Rick 33:18
Anni 35:04Rx
Jeff A. 27:18
Alex 33:00
Justin D. 26:43Rx
Chad 27:20(Mod.)
Rebecca 34:18(Mod.)
Jon B. 27:03Rx
Sloane 34:32
Steve-O 29:42Rx
Dawn 29:23(Mod.)
Thankx Paul! I’m smilin so big I could eat a banana sideways. HA See you Monday. xo
Lisa, I think you just gave me the clean version of my SBX label…Strong Beauty Loves CrossFit. Perfect. Thank you!
I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).
I like this post, enjoyed this one thanks for putting up.
Unquestionably imagine that that you stated. Your favorite reason seemed to be at the internet the simplest factor to take into account of. I say to you, I certainly get annoyed at the same time as other folks think about concerns that they plainly don’t recognise about. You managed to hit the nail upon the top and outlined out the whole thing without having side-effects , other people can take a signal. Will likely be again to get more. Thanks!