75 Thrusters 95#/63#
Penalty: 10 Burpees, 400m Run.
Post total time and total burpees.
Coaching Tips: Scale load and movement to match your current fitness level. Try to complete the Thrusters in as few sets as possible. Every time you drop the bar, you must do 10 Burpees and run 400m before starting again on the Thrusters. You may rest the bar in the racked position to catch your breath before trying to complete more thrusters.
8am
Andrea 38:30/50
Jason 23:17/50
Sabrina 31:54/50
Eric 39:07/50
Jennifer C. 21:55/20
Fran 28:11 – 48 Thrusters/40 Burpees
Jonathan 35:43/60Rx
Liza 26:52/30 – extra burpees and run.
9am
Tina 29:40/40Rx
Anniken 21:50/40Rx
Ed 18:30/30Rx
David K. 34:38/50Rx
Pam 33:59/50
Mike 25:52/40Rx
Yvette 26:08/40Rx
Michelle Z. 29:38/40
5 Rounds
15 DB Power Clean & Jerk 35#
10 Push-Ups
400m Run
Steve H. 23:14 (Row)
Jessica 24:16 (3 Rounds)
Lisa 18:27/30Rx
Steve-O 17:59/40Rx
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