52 Burpees Today!
For time:
21-9, 15-15, 9-21
Thrusters (M-95#/W-65#)
Pull-ups
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"Free" class this Saturday @ 11am. PLease bring your friends, family, etc. and introduce them to CrossFit and give them a sip of the "Kool Aid!"
If you could have a class that would be convenient to your schedule….what time would that be? Please post to comments.
CFEC has had a good response to the new T-shirt ideas but keep them coming, post ideas to comments….
preferred class time would be 9 or 10am. If there were no children in my life, 5:30 or 6am would be perfect.
Could there maybe be a 5pm class on fridays?
Diana 5:33 Rx
Caren 5:42 Rx
Carlos 7:50
Aaron 10:41
Ed 10:11 Rx
John 8:36
Steve 8:14 Rx
Newman 7:52 Rx
Scott 6:50 Rx
Chris 5:06 Rx
Don 5:16 Rx
Paul 5:36 Rx
Walt9:25 Rx
Roselynn 8:30
Valerie 8:05
Misty 8:54
Kim 12:53 Rx
Ashley 7:06
MaryEllen 10:20
Chrissy 10:21
Michelle 13:29 Rx
Lisa 7:46 Rx
Dusty 5:53
Dan 12:50 Rx
Greg 14:01
Doug 12:01
Newmans’s blazing time was due to 40lb weight vest.
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