49 Burpees today!…Keep going!

For time:

3 Person Teams to complete the following:

400M Run

250 Wall Ball (M-20#/W-16#)

400 KB Swings (M-53#/W-35#)

As 1 team member runs the 400M Run, the other two team members go for max reps on the other two exercises, rotating as the runner comes in. 

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Apples are a great part of a Zone meal

With apple-picking season at its peak, a couple of recipes featuring apples should come in handy. Here are two from “The Top 100 Zone Foods.”

Cheddar Apple “Galette”

4 blocks

¼ to ½ cup water
¼ teaspoon ground cinnamon
1 tablespoon raisins
1½ apples, such as Granny Smith or Fuji, halved, cored, and cut into eighths
4 walnut halves, chopped
4 ounces sharp low-fat cheddar cheese, grated

Preheat the oven to 400 degrees F. In a medium-sized sauté pan that has a lid that can go into the oven, add water, cinnamon, raisins and apples. Bring to a boil over high heat, then reduce to medium, cover and simmer until apples are tender, about 6 to 10 minutes. Uncover pan and turn off heat. With a wooden spoon or spatula, form apple slices into a loose circle. Sprinkle with chopped walnuts and grated cheese. Transfer pan to oven and cook until cheese melts, about 3 to 5 minutes. Serve hot.

Pork Tenderloin with Apple Compote

4 blocks

1 1/3 teaspoons olive oil, divided
4 ounces pork tenderloin
1 Granny Smith apple, cored and chopped
1/3 cup unsweetened applesauce
2 tablespoons cider vinegar
1/8 teaspoon celery salt
1/8 teaspoon cinnamon
2 tablespoons lemon-and-lime-flavored water
¼ teaspoon lemon herb seasoning
4 cups mushrooms, sliced

Heat 2/3 teaspoon of oil in a medium-size sauté pan. Sauté pork loin until cooked through and lightly browned. Add apple, applesauce, vinegar, celery salt, cinnamon, flavored water and lemon herb seasoning. Simmer for 3 to 5 minutes. In a second nonstick saute pan, heat remaining oil. Add mushrooms and cook for 3 to 5 minutes. Spoon mushrooms onto a serving plate. Top with pork mixture and serve.