"Fight Gone Bad"
3 Rounds with a 1 minute rest between rounds
*Each exercise is on the minute, count total reps*
Wall Ball (M 20# w/10 ft. target, W 16# w/8 ft. target)
Sumo Deadlift to High Pull (M 75#, W 55#)
Box Jumps (M – 24 inch, W – 20 inch)
Push Press (Use same weight as Sumo DL H/P)
Calorie Row
Post score to comments
David 258
Deeanna 302
Rose 250
Caren 258
Dawn 287
Paul 351
James 328
Diana 325
Sue 203
Tanner 333 (New PR!)
Andrea 264
Brian 241
Sonya 268
Chris 255
Jane 216
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