Level 1
3 Rounds
25 Wall Ball 20#/14#
25 Box Jumps
25 Push Ups
Post time.
Level II
Conditioning
800m Run
10 Rounds
20 Double Unders
10 Spit Squat Jumps
800m Run
+
50 Burpees
Post times.
Strength
Overhead Squat 3,3,3,3
5 Weighted Pistols X 3 Each Leg
3:00 Ring Plank Holds
Post loads and Rx or not.
What do you think? Let me know. Leave a comment.
The new website looks great, but what happened to all of the blogs? I enjoyed reading them. Especially, yours Paul!
BTW, thanks for RX on my burpees today, but I know there were a few that weren’t legit
WOW! I love it… nice clean design and easy to navigate. Good job!
I love it!!! It looks great!!! Especially nice with the photo of my friend looking foxy at 0515 class!!!
Love it!!
5:15amli
Adam 19:49 Rx
LII
Conditioning
Monica 19:50 Rx/3:34 Rx
Rose 28:36 Rx/6:23 Rx
Shelly 22:56/6:43 Rx
Grace 21:29 Rx/-
Diana 17:16 Rx/2:45 Rx
Francisco 24:21 Rx/6:48 Rx
Berenice 29:50/8:20
8am
LII
Conditioning
Dusty 18:19Rx/–
Emily 14:42Rx/3:59Rx
Strength
Toni 88#/30#/3:00
9:00am
LII
Conditioning
Toni 28:37/-
Lisa 24:45/-
Tina 17:44 Rx/5:16 Rx
Pamela 23:28/6:20
Teshina 22:15/-
Ryan 16:03 Rx/3:16 Rx
um. I did 10 Burpees
Grace,
If you want me to post that you QUIT the workout, I will. But the workout didn’t ask for 10 burpees. It asked for 50. Take the dash, and don’t get your underwear in a bunch because you want credit for quitting a workout.
10:15am
Level I
Pete 19:34
Jeff C. 12:21Rx
Level II
Conditioning
Dustin S. 14:56Rx/4:04Rx
Ja’Rodd 23:08/-
Briley 22:47/-
Julie 17:27Rx/4:24Rx
As far as the new site goes, I find today’s picture particularly alluring…
Haha thanks Paul for sending Tina to come check on me on that last 800m. I swear I ran the whole way it’s just uh eh hmm let’s just say a speed challenged octogenarian would have passed me walking. : |
BTW the site looks awesome! LoL and my POS iPhone 4 finally loaded the workout after a long delay..I have to get Mr. Jobs out of retirement to check on that. 🙂
5pm
L1
DAB 14:36
Jake 16:18Rx
L2
Eric 28:25Rx/7:44Rx
Sara 17:57Rx/4:41Rx
Sonya 23:40Rx/7:41Rx
Sarah 22:10Rx/4:09Rx
Alex 16:34Rx/3:39Rx
Jim D. 16:40Rx/3:35Rx
Strength:
Jonathan 115#/26#/Rx
Amy 93#PR/35#/3:00
Steve-O 200#
6pm
L2
Gary 17:34/3:16Rx
Shawn 12:10Rx/2:33Rx
Sloane 18:01Rx/4:10Rx
Kim 18:01Rx/4:08Rx
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I have been absent for some time, but now I remember why I used to love this site. Thanks, I will try and check back more often. How frequently you update your website?
Very interesting topic, appreciate it for putting up.
http://www.strategyboardgames.co.uk/anachrony-game-review/