Level 1
Partner Workout
One person works, while the other person holds a plate overhead.  45#/25#
Perform as a team:
150 Sit Ups
100 Push Ups
200 Squats
Work can only be performed while plate is overhead.  Person holding plate dictates work interval.
Post time.

 

 

 

Level 2
“Mexican Stand Off”
Partner workout.  One person works, while the other holds a bar overhead.  135#/95#
Complete 100 Burpees as a team.
Work can only be performed while bar is being held overhead.  Person holding bar dictates work interval.
Post time.

 

 

Masters
1000m Row
800m Run
50 Squat Cleans  95#/63#
800m Run
1000m Row
Post time.