Level 1
Tabata: 20 sec work, 10 sec rest x 8
Air Squats
DB Push Press 35#/25#
Box Jumps 20″
Hand-release Push Ups
Double Unders
Rest 1 min between exercises
Post lowest rep count for each exercise.
Level 2
50 Wall Ball 20#@10’/14#@9′
40 Toes to Bar
30 KB Swings 70#/53#
20 Front Squats 135#/93#
10 Burpees
20 Shoulder to Overhead 135#/93#
30 Alternating Pistols
40 Deadlifts 225#/153#
50 GHD Situps
Post time.
Level 2X
Front Squat 5,5,5,5,5
Press 5,5,5,5,5
AMRAP 5 min:
5 Strict Pullups
5 Strict Dips
Post loads and total reps.
T-Bone and G …… Me wearing my armor for rope climbs 😉
Sorry, G. I couldn’t tell who that was. I could tell what size shoe you wear, though.
5:15am
L1
Rose 12/5/4/4/9 Rx
Gaby 14/9/8/6/25 Singles
Jannay 11/6/4/4/38 Singles
Rob 15/4/6/8/2 Rx
Carlos 12/5/5/5/5 Rx
L2
Diana 30:37 Rx 16#
Vince 41:33
Paul 38:46 Rx
8:00 am
L1
Steve A. 15/8/5/8/30
Milly 13/6/6/4/20 Rx
Kat 11/5/7/5/11Rx
Jennifer O. 11/6/5/6/37
Jeannine 10/6/7/4/23
Courtney 13/3/6/4/2 Rx
Eric 10/4/6/5/9 Rx
Sarah B. 14/6/6/5/2
Joel 11/7/6/4/26
L2
Mike F. 26:28 Rx
Andy 29:23
Alex 26:07 Rx
Alex D. 32:21 Rx
Nate C. 34:40 Rx
Aaron T. 39:01 Rx
L2X
Mike F.245#/125#/56 Rx
9AM
L1
Aaron 13/5/8/6/10RX 40#
Jeria 13/4/7/5/5RX
April 12/5/8/6/38
Sabrina 14/5/5/4/15RX
Kristi 12/8/6/5/14RX
Daphne 6/5/5/4/20
Steven 12/4/6/7/30
Kenny G. 10/5/5/7/33
Heather G. 11/6/6/7/45
Tyler 12/5/5/5/15RX
L2
Teshina 29:35RX 135#/225#
Tina 26:13
Linda 36:05
Paul M.42:43
Sloane 27:49RX
Melissa 32:25 83#/133#
Tyler R. 22;53RX
Peter 22:53RX
Brady 36:40
Heather R. 31:49RX
Julia 31:55RX
Andrea 44:20
Dawn 34:06RX
10:00 am
L1
Alex H. 12/3/5/6/40
Shannon 8/8/5/4/25
Vonnie 13/6/6/3/20
Carrie J. 15/5/7/6/1 Rx
Rich 12/5/7/7/16
Edgar 13/8/7/5/45
Abraham 10/7/5/7/40
Ray 10/2/5/6/40
L2
Phyllis 35:00
Roselynn 35:10
Zach 18:34 Rx
12pm
L1
Ed A. 14/10/8/7/26 Rx
Justin B. 16/5/8/5/10 Rx
Cassie 13/6/5/5/30
Andrew 11/6/6/6/9 Rx
Laura 16/5/6/5/48
Jeff J. 10/8/6/5/6 Rx
L2 Mike Mc. 32:10Rx
4pm
L1
Aaron 14/6@40#/6/8/15 Rx
Chris B. 13/10/5/6/6 Rx
Rudy 8/4/4/4/24
Luis 6/5/6/2/20
Marlette 9/7/6/5/30
Gabe S. 10/3/1/3/15
Cindy 10/6/2/4/–
Jessica 9/4/9/5/39
Chris F. 10/4/6/3/45
Laurie S. 8/1/5/7/36
Guy 12/5/8/5/31
Z 1/–/8/9/30
L2
Brittany 34:26Rx
DAB 41:30
Ira 38:00 1/2
5pm
L1
Matt B. 13/5/7/6/30
Sue 9/9/5/5/17
Naomi 10/4/6/4/28
Emily K. 12/4/6/4/42
Rhea 12/7/7/4/10
Vegard 12/6/8/4/3 Rx
Pat 14/4/7/6/24
Cookie 11/5/5/5/16
Brent 14/8/10/5/22 Rx
Brittany 12/7/7/7/14 Rx
L2
Kyle 17;44Rx
Briley
Nick 34:04
Lindsey 49:47
Dustin B. 37:36Rx
Matt 33:07
Ryan 37:13Rx
Jeff S. 34:28Rx
Heather F. 50:12Rx
Grace 37:50Rx
6pm
L1
Erin K. 12/5/7/9/37
Chad 14/5/7/5/4Rx
Donna 9/6/8/5/1 cal
Monica G. 15/4/7/5/5 Rx
Jimmy 12/5/6/3/4 Rx
Michael 7/5/5/6/–
Marcus 8/6/6/4/3 Rx
Adrian 12/7/12/8/22 Rx
Gabe K. 8/4/3/5/20
L2
Milly 37:59
Shelly 47:49
Joey 24:14Rx
Gary 40:45Rx
Anthony 45:00
L2X Sloane 145#/80#/31Rx
Why is my score blank? It was 29:13rx 🙁
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