Level 1
Deadlift 3,3,3,3,3
+
AMRAP in 10 Min
15 Overhead Squats 75/53#
15 SDL-HP
Post load and time.
Level 2
AMRAP in 4 Min
4 Muscle Ups
8 Alternating Pistols
Rest 1 Min
AMRAP in 4 Min
8 Power Cleans 155/103#
8 Toes to Bar
Rest 1 Min
AMRAP in 4 Min
8 Push Jerks 155/103#
24 Double Unders
Rest 1 Min
AMRAP in 4 Min
8 Overhead Squats 135/93#
50′ Sled Low Push 90/70#
Post total reps for each.
Level 2X
AMRAP in 20 Min
1 Deadlift 185/120#
1 Squat Clean
1 Front Squat
1 Jerk
Post total reps. 1 Rep = 1DL, 1CL, 1FS, 1J
CF Old School
3 Rounds
800M Run
50 Med Ball Cleans 20/14#
50 Sit Ups
Post time.
5:15
L1
Angelic 143#/67
Carolyn 95#/90
Ashley 123#/90 Rx
Maria 95#/90
Jack 215#/91
M<aree 175#/99 Rx
Mark K. 265#/61
Laurie C. 175#/90 Rx
Rose 200# PR/41 Rx
L2
Monica 13/23/34 3 Rx
JoJo 60/50/82/25 Rx
Newman 60/49/75/3 Rx
L2X
Vince 21 @ 135#
CF OS
Rob M. 33:42 Rx
Peter 29:00 Rx
Emily 26:12 Rx
Brian K. 26:33 Rx
Cathy 33:09 Rx
Dax 27:56
Dawn 28:36 Rx
8am
L1
Milly 225#/120Rx
Sabrina 165#/67Rx
Felica 155#/81
Sarah B. 225#PR/120Rx
Richard 95#/66
L2X
Adam 23@135#
Allison 17Rx
9am
L1 Jared 245#PR/80Rx
L2
Melissa 40/51@93#/98@83#/11@83#
Lindsey 56/32@83#/68@83#/9@83#
Mike Mc. 45Rx/41@135#/72@135#/18@115#
CFOS
Tiffany 35:35Rx
Tina 30:34Rx
10am
L1
Ed M. 295#/120 mod
Lindsey 185#PR/–
L2X Mike Mc. 22@155#
CFOS
Carrie J. 28:49 mod
Briley 32:28Rx
12PM
L1
Whitney 143#/90
Brad 285#/71RX
Deborah 153#/60RX
Jeff J. 305#/90RX
Brian T. 305#/120RX
CFOS
Danielle 24:07RX
L2X
Ed A. 23RX
5pm
L1
Monica G. 123#/ 66
Ira 325#/ 90 Rx
Jimmy 315#/ 90 Rx
Chris B. 405#/ 132 Rx
Marco 365#/ 135 Rx
Yvette 95#/ 90
Jessica 163# PR/ 90
Wendi 173#/ 90 Rx
Bernardo 31:11 MOD
Joshua 305#/ 135 Rx
Sonny 325# PR/ 135 MOD
Pat 255#/ 90 @65#
Irma 95#/90
Marty 275# (305×1)/ 120
CFOS
Sonya 34:45 Rx
Jake 49:48
Dano J. 32:17 Rx
L2
Dustin B. 39/50@135#/ 66@135#/ 11@45#
Aaron T. 36 Rx/ 36@135#/ 70@135#/ 10@115#
Chad 36/ 42@95#/ 26@95#/ 29@75#
Mike W. 33/ 42@95#/ 71@95#/ 32@75#
Nik 26/48/69/22 Rx All
John N. 58/ 50@135#/ 66@135#/ 9@75#
Brent 36/ 39 Rx/ 69@135#/ 18@115#
L2X
Ira 14 Rx
Jeff A. 23@135#
Matt A. 22@75#
6pm
L1
Christina 95#/90
Julia T. 95#/105
Sue 143#/75
Shane 235#/100Rx
Perry 225#/58Rx
Tom G. 255#/61Rx
Curtis 265#/96Rx
Brad B. 275#/75Rx
Jessica K. 265#/120Rx
L2
Brian K. 26Rx/48Rx/65Rx/17@115#
Milly 13Rx/54@93#/97@93#/13@83#
CFOS Shelly 37:54Rx
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