Level 1
Overhead Squat  3,3,3,3,3
+
25 – 20 – 15 – 10 – 5
Overhead Walking Lunges  25#.15#
Box Jumps  20″
Skater Plyos  (R + L = 1)
Post load and time.

 

 

 

 

 

Level 2
10 Rounds
8 Wall Ball  30#/20# @ 10′
1 Rope Climb
5 Box Jumps  24″/20″
Post time.

 

 

 

 

 

 

CrossFit Old School
” Nicole ”
AMRAP in 20 minutes>
400m Run
Max Reps of Pull Ups
Post number of pull up completed in each round.