Sunday's WOD
3 Rounds for time:
400m Run
15 KB Swings (53#/35#)
15 Push Ups
15 OH Walking Lunges (45#/25# plate)
Times are posted in comments.
FYI: We will now be posting the wod one day behind, this way the pictures and content will match. This will also make sure that none of our athletes are purposely missing wods that they don't like. Not that any of our athletes would EVER do that.
We are still accepting donations for Shawn Webb and his family, if you have not had a chance to contribute you can still bring those donations in.
Thank you to everyone that attended the FREE class on Sunday. It was nice to meet Julie C., Diana, Shane, and Suzanne. You did great and we hope to see you back soon. Thank you to Phil, Sonya, Mike, and Laura for mentoring them and thank you to the rest of the class for your consistent help and support.
Laurie 16:05
Liza 20:01
Jim 13:28 RX
Sonya 19:07
Michelle M. 19:39
Chad 13:36 RX
Rebecca 13:57 RX
Bill 17:30 RX
Traci 17:38 RX
David 16:06
Julie C. 18:59
Katie 15:30
Julie 14:57 RX
Kim 13:14 RX
Tony 12:26 RX
Laura 19:36
Audria 15:37
Mike 16:14 RX
Diana —bad plane flight—
Phil 14:48 (44# KB)
Shane 17:19
Suzanne 18:50
Paul,
Thanks for the great workout yesterday! It seems like there has been a great turnout every Sunday. What are the chances you could add another class on Sunday? Chad and I would be there for sure!
Rebecca,
Thanks for your thoughts on adding a new class. I’ve always said all the members control the class schedule and memberships by bringing more family and friends to our facility. We are looking very seriously at adding another class on Sunday for members only. It may happen as soon as next month. Thanks again, Rebecca.
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