WOD Friday, 4/18/08

For time

"Karen"

150 Wall Ball Shots

(M-20#, 10 ft target, W-16#, 8 ft target)

Post time to comments

By crossfiteastcounty|2008-04-17T21:10:16+00:00April 17th, 2008|Daily Workout|

5 Comments

paul April 18, 2008 at 7:11 am - Reply

Julia 9:10
David 8:02
Tanner 6:17
Christine 6:20
Mark 6:31
Christine April 18, 2008 at 10:11 am - Reply

Finally…I conquered my handstand fear! Awesome feeling to know I’m getting stronger in my upper body. Thanks Coach!! You rock!!
lisab April 18, 2008 at 11:10 am - Reply

Teshina (18#) 5:18
Lisa as rx’d 6:39
Michelle 14# 7:40
Kim as rx’d 8:42
Brad as rx’d 9:32
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