And the 8th card pulled…….
For time:
50 Wall Ball (M-20#, W-16#)
40 Double Unders
30 KB Swings (M-53#, W-35#)
20 Steps Lunging Waiter’s Walk
10 Box Jumps (M-24", W-20")
Post time to comments
ANNOUNCEMENT……..
CFEC has added additional classes for your convenience. We now have 16 classes each week. The newest addition is Tuesday and Thursday mornings at 9am. Thank you again for your support on this endeavor of CrossFit! Please be on the lookout for future exciting announcements in the couple months…..
Your CrossFit Coaches!
Christine 8:19
Mark 5:52
Diana 7:28 rx’d
Chris 6:15
Jon 6:58 rx’d
Dave N 5:22 rx’d
Paul 4:40 rx’d
Caren 6:12
Robert 8:20
Delia 9:57
D Nyby 7:54 rx’d
John 7:08 rx’d
Dawn 9:34
John E 8:12
Teshina 6:12 rx’d
Lisa 6:38 rx’d
Michelle 6:44
Dusty 7:50
Kimberly 8:57
Julia 7:52
Kris 9:04 rx’d
Dan 10:52
James 6:50 rx’d
Kim 8:24 rx’d
Alex 10:02
Roselyn 7:25
Andrea 8:34 rx’d
Some truly fantastic blog posts on this website, thank you for contribution.
Excellent site. A lot of useful info here. I’m sending it to several friends ans also sharing in delicious. And of course, thank you for your sweat!
I really appreciate your piece of work, Great post.
Definitely, what a great site and enlightening posts, I surely will bookmark your site.Best Regards!