TABATA "FIGHT GONE BAD"
8 Rounds of 20 seconds of work followed by 10 seconds of rest of the FGB exercises:
Wall Ball (M-20"/W-16")
SDLHP (M-75#/W-55#)
Box Jump (M-24"/W-20")
Push Press (M-75#/W-55#)
Calorie Row
Score lowest rep count for any 20 seconds of work for any one exercise. Post each round plus total.
Reminder: "Free" class this Saturday @ 11am. Bring your friends, family, neighbors, co-workers, etc. and give them a sip of the "Kool Aid."
5:30 am Class
Rose 26 Rx
Monica 30 Rx
Scott 36 Rx
Jon 32 Rx
Ed 36 Rx
Caren 39 Rx
Don 38 Rx
Chris 45 Rx
Paul 43 Rx
Julia 30 Rx
Richard 30
Fran 27
Mallory 26
9:00am Class
Doug 27 Rx
Ashley 25 Rx
Holly 31 Rx
10:00am Class
Valerie 36
Mary Ellen 32
Teshina 44 Rx
Frank 28 Rx
Dusty 35 Rx
Dan 35 Rx
Jennifer 24
Katie 31 Rx
Yvette 32 Rx
Dayle 33 Rx
Sue 28
Tony 26
Dean 32
5:00pm Class
Anabelle 32
Rebecca 27
Yinka 30
Kim 34 Rx
Emily 35 Rx
Greg 29 Rx
Steve 41 Rx
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