" Grace"
30 Reps from the floor overhead anyway, anyhow. (135#/95#)
For Time.
Rest 5 minutes. Then…
3 Rounds For Time.
500m Row
50 KB Swings (53#/35#)
50 Sit Ups
Post time for both to comments.
REMINDER: Our beach outing is this Saturday, August 22. All of our classes will be held at Santa Clara Point Community Park located at 1001 Santa Clara Place in Mission Beach. We will have four classes beginning at 7am, 8am, 9am and 10am. Please join us, bring your family and friends, chairs, blankets, towels, bathing suits, something to barbecue and a dish or treat to share and plan on staying for the day. We will provide the WOD and the drinks… We hope to see all of our members this Saturday, this is a great opportunity to meet those that share your pain and passion at the classes that you do not attend.
Thank you to everyone that attended Sunday's FREE class! Who knew "Tabata" could be so fun? It was great to meet Lindsay, Daniel, Daniella, and James, you all performed well and we hope to see you here at CFEC again soon. Bob and Robert, good to see you back, we hope to see more of you. Andrea, would you please have that baby already! Liza, Tony and Michelle, thank you for bringing your friends and letting them sip some of your kool-aid. As I tell my boys, you need to play nice and share with others…
Tony and Debbie checking in from Maui!!!!!
We have made great new friends at CrossFit Central Maui http://www.crossfitcentralmaui.blogspot.com . They have people coming to San Diego for certs in the months ahead, and they will join us for workouts. Note: Full disclosure, Tony has made great new friends at CrossFit and Deb has made great new friends with the cabana boys poolside at the Hyatt 🙂
Tony did the WOD today (Sunday) which was CrossFit Total, and managed 2 new PRs: 340# deadlift and 225# back squat. The damn shoulder press vexed me again, and I failed at 115#. So, my new CFT is 675. It’s Lisa’s fault that my shoulder press is so weak. (Since it cannot possibly be my fault, Lisa seems like the best person to blame 🙂
I really miss my CFEC family and am looking forward to coming home and getting back I the groove. Deb and I are doing a personal WOD tomorrow at 5:15PM – if I can get her away from Julio at the hotel pool.
I have sent pics to Paul’s email address.
We both miss you all!
Love, Tony and Deb
Tony sounds like you are having a great time! 🙂
Well CrossFit 8am Monday team I will not be there this morning…my arms are seriously swollen. I’ve officially over did it. They are better this morning then yesterday but still not great. I took some homeopathic stuff yesterday, drank lots of water and iced them a bit and it seams to be working. Any tips you can share with me would be great. I feel like a linebacker for the Chargers except the only pumped area are my biceps and elbow. ha ha
Have a great workout today and tomorrow everybody, I will see you on Wed 8am with a surprise.
5:30am
Rose 3:58 53#/27:45 Rx
Ed 5:24 Rx/23:48 Rx
Scott 3:23 Rx PR/26:05 Rx
Newman 2:58 Rx PR/18:27 Rx
Robert 4:33 115#/27:13
Teshina 2:54 Rx PR/22:48 Rx
Paul 3:12 Rx PR/20:43 Rx
8:00am
Marie 6:30/2 Rds.
Jason 5:57 115#/19:26
Emily 4:14 83#/24:59 Rx
Hilda 6:49 75#/25:16 Rx
Lisa 5:58 Rx/19:25 Rx
Diana 3:50 53# “One Arm Grace”/23:36
9:00am
Tiffany 9:09 83#/27:58
Brandon 4:11 115#/30:45 Rx
Dusty 2:14 Rx/31:01
Chris 5:43 95#/28:43 Rx
kevin 4:33 105#/35:52
Andrew 2:47 95#/27:58
Mike 3:43 115#/29:16
Audria 8:34 53#/34:44 Rx
10:00am
Briley 5:17/20:19 Rx
Tina 4:43/20:45 Rx
Spears 3:18 Rx/22:37 Rx
Jon 5:53 Rx/23:35 Rx
Roselynn 5:14/20:12 Rx
5:00pm
Dean 5:48Rx/27:23
Pete 3:21Rx/23:26Rx
Rebecca 9:42Rx/23:10Rx
Bill 4:06/27:20
Kim 6:53/21:42Rx
JT 3:56Rx/26:52Rx
Sonya 5:57/27:04Rx
David M. 3:41Rx/26:08Rx
Jim A. 5:14/27:34Rx
6:00pm
David 7:24/35:16
Mayda 6:16/31:11
Newman, you still have a sexier back than me, but I think Grace likes me better. She must have a thing for heavier guys. Don’t worry though. I think you still have most of the ladies on your side!
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