For time:
400m run
21 power cleans 115/75
30 GHD sit-ups
400m run
15 power cleans
20 GHD sit-ups
400m run
9 power cleans
10 GHD sit-ups
post times to comments.
REMINDER:
"FREE" CLASS TODAY @ 11AM. ALL FITNESS LEVELS WELCOME! PLEASE
INVITE YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. HOPE TO SEE ALL OF YOU
HERE!
Good luck goes out to Steve today. He’s got a 50 miler up in the Cuyamaca’s. Just put one foot in front of the other, Steve. A whole bunch of times, bro.
Kathleen 16:51 Rx
Kimee 2 rounds
Dayle 18:41 Rx
Chris 23:10
Jim 19:39
Andrea 21:49
Jennifer 22:06
Doug 16:13 Rx
Sue 23:30
Dawn 19:35
Jeff 16:36 Rx
Tina 17:40 (75#), abmat sit-ups
Courtney 21:51 (75#)
Burger 14:10
Michelle 17:09 Rx
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