"Fight Gone Bad"
With a continuous running clock, 5 exercises, 1 minute each. Every rep counts as a point (For Rowing it is calories) 1 minute rest in bewtween rounds
3 Rounds of
Wall Ball (M-20#, W-16#)
SDL HP (M-75#, W-55#)
Box Jump (M-24", W-20")
Push Press (M-75#, W-55#)
Calorie Row
Post totals to comments
Here is a great video to watch… http://www.youtube.com/watch?v=1eeJS9Kmt04
Even if you do not want to participate in the workout, please come cheer the team on! Thanks again everyone for your support!
REMINDER….We are also having a "free" workout tomorrow at 11am. All fitness levels welcome!
To everyone who showed up, participated and donated, I want to thank you for your support. I was in total awe at the determination and guts on display today. I got goose bumps on more than one occasion watching the look of effort on many participants faces during the workout. Thank you for your generous donations and for all your support.
We are humbled by the opportunity and blessed by the experience. FGBIII reminds of the the REAL persons of victory, those who fight daily….Thank You!
Aimee 209
Kim 250 rx
Jim 223 rx
Jennifer 202
Chrissy 249
Ken 234
Ryan 259
Teresa 233
Stephen 206
Sonya 183 rx
Julia 218 rx
Don 199
Newman 296 rx
Stroup 307 rx
Chris 276 rx
Dan 248 rx
Delia 243
Robert 177 rx
Tina 272 rx
Marianne 197
Daniel 245 rx
Dean 219 rx
Roselyn 208 rx
Dave B 214
Andrea 270 rx
Jason N 250 rx
Caren 270 rx
Jason N 250 rx
Jason C 289 rx
Teshina 355 rx
Lisa 325 rx
Great Job Everyone!
What a great day. I had never done before and now have a new goal to shoot for. I felt like I truly got something achieved in my personal goal of healthy living. Next time my 200 will be RX instead of modified. Thanks for the fun
Thanks for the great day what an experience. My own goal to compete all the way through for the first time was met. Now the next goal is to hit that 200 higher with it also being RX instead of modified. Thanks for the day
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