60 Burpees today!

10 Rounds of the following on the minute:

4 Squat Cleans (M-75#/W-55)

5 Push Press (Same #)

6 Pull-ups

then…

10 Rounds of the following on the minute:

4 Push-ups

5 Wall Ball (M-20#/W-16#)

6 KB SDLHP (M-53#/W-35#)

All 3 exercises are completed on the minutes with the stated reps.   Once you are unable to maintain the work, cut the reps back to 3, 4, 5…

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Attention Everyone….We have a toy collection box in the gym and some of you have asked what the charity is and so here is the info on it and thanks so much for the donations….

 City of Refuge is a non-profit organization that serves
needy families in the city of San Diego. They will be holding their
10th annual toy gift give away. Last year they gave away over 1,000
gifts to kids in the communities of Sherman/Logan Heights. We are
looking for toy donations. We are looking for unwrapped gifts at
$10-15 value for infants to 16yrs old. For some this is their only
new Christmas gift. Gifts will be given out on the 20th. So we will
need you gift by the 19th. Thank you so much and Happy Holidays.