10-9-8-7-6-5-4-3-2-1
Pull Ups
Jump Squats
Knees to Elbows
Thrusters
Burpees
Med Ball Cleans
Thought for the day….
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” -Eleanor Roosevelt
Lisa 22:48 as rx’d
Teshina 30:02 as rx’d
Joe 38:41
Chris 26:30 as rx’d
Kevin 41:40
Delia 32:37
Tina 28:39
Dan 41:35
Deanna 31:33
Stephen 34:00
Tom 50:00
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