"Running Bear"
5 Rounds
7 Reps of "The Bear" Complex
400M Run
1 Rep =
Clean
Front Squat
Push Press
Back Squat
Push Press
The Bar cannot rest on the ground until you have completed all 7 reps
Post final load & time to comments
ATTENTION EVERYONE: Please remember our free class this Saturday @11am. Please tell everyone you know and come along with them!
Kristen 32:05 35#
Tina 32:15 65#
Sue 35:47 35#
Andrea 37:17 65#
Steve 35:00 95#
James 29:30 105#
Teshina 36:47 105#
Thanks to all that attended CFEC’s first free workout. It was nice to meet some nice new people and watch some awesome athletes perform. Tell as many of your friends about us, and keep showing up at our workouts. Thanks again from the bottom of our hearts.
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