WOD Sunday, 9/14/08

REST DAY!

The crew from the free workout yesterday…welcome everyone! Thank you so much for coming to CrossFit East County and taking a sip of the "Kool Aid." Great job everyone!

By crossfiteastcounty|2008-09-14T06:16:24+00:00September 14th, 2008|Daily Workout|

6 Comments

diana towne September 14, 2008 at 1:03 pm - Reply

sundays wod
we found a nice park that has a workout station and a 1/4 mile track. it is really nice.
wod
3 rounds
10 dips
10 pistols each leg
20 pull ups
20 situps
1/4 mile run
paul September 15, 2008 at 6:58 am - Reply

Aloha D and T!
Good job. Getting tan and fit at the same time.
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