Partner Workout:
Each team of 2 must complete the following:
200m Farmer Walk with 2 53/35 KB
25 Goblet Squats at 50m, 100m, 150m with 1 53/35 KB
max pull ups
200m Farmer Walk with 2 53/35 KB
25 Goblet Squats at 50m, 100m, 150m with 1 53/35 KB
max push ups
While one team member is doing max pull ups the other team member is on the Goblet Squat/Farmer Walk, then switch. Repeat for max push ups.
Post total time and total reps for team to comments.
REMINDERS: "FREE" CLASS THIS SATURDAY @ 11AM. ALL FITNESS LEVELS WELCOME! PLEASE INVITE YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. HOPE TO SEE ALL OF YOU HERE!
Julia,
Thank you for teaching a class geared toward flexibility and balance. It is exactly what I’ve been wanting (and asking for) for some time. Thanks for doing it and I hope it continues in the future. Liz Hensley
Dear Paul and all,
Thank you for the flexibility and balance class taught by Julia last evening. I really got a lot out of the class and hope it will continue. Balance is a real issue for me and this dymanic and strong approach to flexability and control really helps maximize workouts and improve posture with everything! Thanks again.
Thank you all for the input about our flexibility and balance class. I think that adding that class would serve most , if not of those who practice CrossFit. Just to let you know, I will be meeting with Julia to discuss further scheduling for this class. So, please inform all those who attended the classes to write a comment on our blog to help give me an idea of how many of you guys support this class.
Thanks to everyone who came to the flexibility classes and thank you for the great feedback. Paul and I will work on meeting the needs of all of our clients. Please let me know if there is anything more I can do for you. I encourage you all to take advantage of the benefits of increased flexibility and balance and a subsequent increase in your CrossFit performance. It is a pleasure for me to train all of you! Hooray for the CFEC family!
Emily/Kathleen 28:59 / 258 Rx
Lisa/ Carrie 28:09/278 Rx
Newman/Ed 24:25/329 Rx
Steve/Paul 23:56/321 Rx
Jon/Robert 33:10/ 309 Rx
Jack 34:30
Michelle Z./Kim 29:09/291 Rx
Teshina/Jeff 30:50/335 Rx
Tina/Janie 31:00/251 Rx
Jennifer/Michelle St. 32:00/236 Rx
Dana/Sonya 27:30/256
Cristina/Marriane 25:34/100
Frank/Brad 39:42/445 Rx
Dan/Jason N. 35:57/399 Rx
Joe/Dave B. 38:15/197
Brandon/Anniken 38:58/284 Rx
Yvette/Hilda 29:59/232 Rx
Ja’rod 40:00/130 Rx
Dayle/Rebecca 25:30/175 Rx
Roselyn Rx/Misty 30:36/175
Kimee/Delia 27:31/100
Alan/Jim 33:45/182
David/Pete 33:22/392 Rx
Cody/Jake 32:41/369 Rx
Andrea/Sue 28:54/275
Jim D. 27:50/168 Rx
Julia 29:56/155 Rx
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