Day 16 of the "Burpee Challenge"….16 Burpees today!
"Breathing Ladder"
Do1 rep – Take 1 resting breath, Do 2 reps – Take 2 resting breaths and so on to 10 reps….10 resting breaths. Then go back down the ladder until you get to 1 breath…1 rep.
Do this ladder for:
Pull-ups
Push Press (M-95#/W-65#)
Wall Ball (M-20#/W-16#)
Compliments of "CrossFit Jax"
It’s really a great and helpful piece of info. I am glad that you just shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Good blog! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!