"CROSSFIT TOTAL"
3 Attempts to find your max weight of:
Back Squat
Shoulder Press
Deadlift
Post max weight of each to comments
77 Burpees today!
Here is a good nugget of wisdom to think about…..compliments of HYPERFIT USA-CrossFit…
RESOLUTIONS?
January 1st is coming and people are gearing up to change their lives in 2009. Before we begin talking about making resolutions, let's examine the context of and the results of resolutions people get and finally how to actually get results.
READ ON….. http://www.hyperfitusa.com/hyperfit_usa/2008/12/resolutions.html
BS DL SP Total
Julia 135,165,80, 380
Debrah 45, 160,65, 270
Ken 225,315,165, 705
Chris 255,335,155, 745PR
Dusty 475,435,205, 1115PR
Teshina 225,245,95, 565
Scott 275PR,315,155, 745PR
Lisa 170Pr,235,80, 485PR
Kris 105,185,55, 345
Brad 300,360,165, 825
Kim 135,145,65, 345
Holly 175,195,75, 445
Valerie 125,155,60, 340
Michelle 125,165,65, 355
Dan 255,435,160, 850
Stephen 255,325PR,135, 715
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