FOR TIME
50-35-20
KB Swings (M-53#, W-35#)
Push-ups
Pull-ups
Sit-ups
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Here is a great CrossFit Journal to read……
WOD Tuesday, 6/17/08
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Jon 30:05 as Rx’d
Paul 23:59 as Rx’d
Caren 27:47 as Rx’d
Rose 32:04
Diana 22:59 as Rx’d
Delia 32:22
Robert 33:09
Chris 24:42 as Rx’d
Dave N. 34:42 as Rx’d
Carrie 29:08
Julia 33:28 as Rx’d
David S 24:41 as rx’d
Teshina 32:00 as rx’d
Lisa C 30:49
Carlos 28:54 as rx’d
John 34:00
Lisa B 26:06 as rx’d
Dawn 31:06
James 31:01 as rx’d
Jason N 25:03
Kim 27:29
Brian 30:02
Brad 27:49 as rx’d
Dayle 29:50
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