WOD
"HOPPER"
30 Wall Ball (20#/16#)
25 Ring Dips
25 Pull-ups
30 Box Jumps (24"/20")
25 Double Unders (150 Singles)
400M Run
30 GHD Sit-ups
25 DB Thrusters (40#/25#)
30 Calorie Row
25 Med Ball Cleans (20#/16#)
For time
Post time to comments
Fat Loss 101 – Master the Basics
Mike OD, projectfit.org
Read full article…..
http://projectfit.org/iflifeblog/2008/02/25/fat-loss-101-master-the-basics/
Lisa C. 23:20
Dave N.23:04
Jon 25:50
Rose 29:07
Chris 23:10
Kevin 28:50
Mark 21:17
Christine 23:10
Steve 27:00
Greg 25:07
Caren 23:37
Teshina 23:39
Paul 18:47 Rx’d
Carlos 29:26
Susie 26:16
Dawn 23:40
Dave S. 22:11 Rx’d
Georgina 25:27
Marianne 27:07
Stephen 28:07
Shannon 28:10
Kim 22:52
Sonya 24:33
Dave 29:05
Jim 24:40
Daniel 21:31
Carissa 22:03
Julia 21:43
Delia 28:55
Debbie 24:36
Tony 31:23
Newman was Rx’d
Valuable info. Lucky me I found your site by chance, and I’m stunned why this accident didn’t took place earlier! I bookmarked it.
I have been checking out a few of your posts and it’s pretty good stuff. I will definitely bookmark your website.