For Time


10 Clean and Jerks ( M-135#, W-85# )

5 Rounds of " CINDY "   5 Pull-ups, 10 Push-ups, 15 Squats

10 Clean and Jerks

5 Rounds of  " CINDY "

10 Clean and Jerks

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A lot of you have been asking or talking to your trainers about staying on track with your diet….here is a great new tool for you to utilize….enjoy!

CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Michele Mootz. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability and support for those trying to stick to diets such as the ZONE, Paleo, other insulin controlling diets. It is a forum to post what you ate, didn’t eat, want to eat, shouldn’t have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!