AMRAP in 20 Minutes of:
5 K2E
10 Deadlifts (M-135#/W-95#)
15 Burpees
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Talented athletes on display from Saturday’s FGB III event!
CrossFit East County’s Kids’ Program is back! Starting Tuesday, October 7th @ 5pm. Ages 5-12 are welcome and parents can take the 5pm adult class at the same time. The cost will be $60 for the month. Hope to see all of your children here!
Jon 7
Scott 6
Caren 7
Paul 11
Monica 6
Julia 7
Carrie 7
Newman 9
Stroup 7
Chris 8
Michelle 6
Teresa 5
Robert 6
Marianne 5
Jason C. 8
Laurie 4
kaylene 7
Dan 6
Kimberly 7
Sonya 6
Delia 6
Lisa 8
Brad 7
Mark 4
Rich 6
Michelle 6
Pete6
Ryan 8
Tom 4
Emily 6
Dana 5
Jennifer 5
Aimee 5
Jason N. 7
Diana 13
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