57 Burpees today!
For time:
1 Mile Run
20 Burpee Clean & Jerk (M-75#/W-45#)
20 OH Squats (same #)
1 Mile Run
Post time to comments
*LEVEL 2 WOD*
"Nasty Girls"
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (M-135#/W-85#)
Post time to comments
Thanks to all of the kids for making the "kids class" so fun!!!
Dusty….it’s all good brother. I’m sure Tesh had nothing to do with it.
-Dan
LEVEL 2 CLASS
Lisa 16:00 rx
Diana 9:21
Scott 21:19 rx
Newman 9:40 rx
Stroup 10:10 rx
Don 11:24 rx
Julia 11:36
Chrissy 30:10
Carrie 29:42
Kris 24:03
Greg 22:54
Kim 23:09 Rx
Dave 34:16
Teshina 25:44 Rx
Roselyn 22:26
Dusty 36:40 Rx
Paul 21:44 Rx
Misty 28:40
Michelle 28:19 Rx
Katie 24:51 Rx
Valerie 27:08
Dan 28:40 Rx
Mike 29:55 Rx
Stephen 36:44
Andrea 31:13 Rx
Monica 32:35 Rx
Ed 27:20
Dave N. 39:22 Rx
Alan 33:58
Sonya 34:34
Anabelle 32:22
Sue 35:58
Dayle 29:17 Rx
Not to belabor the details but I think Chrissy and I were Rx
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