64 Burpees today!
5,5,3,3,1,1
Split Jerk
Then…
3 Rounds of:
75% Max Deadlifts 5 Reps
Box Jumps (M-24"/W-20") 10 Reps
Post Load and Time to comments
This is a great Blog from CrossFit Triangle…ladies get your friends to read this….
Ladies In The House?
Look at the member list at many CrossFit gyms and for the most part you’ll see names like Rob, Bill, Joe, Jack, Steve and every now and then a Sarah or a Karen. Yes, there seems to be more men in the CrossFit ranks than women.
READ ON….http://www.trianglecrossfit.com/triangle_crossfit/2008/12/ladies-in-the-house.html
Diana 155 PR/ 225
Stroup 295 PR/ 305
Chris 170/275
Paul 205/ 275
Don 225 PR/
Aaron 130/185
Ed 190 PR/ 240
John 180 PR/ 240
TYPO*******
Stroup 205PR/305
Kim 90/105
Sonya 70/115
Kris 70/115
Dana 75/115
Greg 125/235
Valerie 85/120
Holly 135/155
Dave 155/135
Frank 155/225
Dusty 315/315
Michelle 95/130
Monica 105/135
Dan 185/315
Chris 195
Scott 240
Ashley 110/140
Doug 145/165
Jarrod 230
Newman 230
Jason 165/245
Vince 145/245
Dayle 110/140
Kaylene 105/135
Kari 90/115
Anabelle 90/135
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