Day 8 of the "Burpee Challlenge"…. 8 Burpees today!
3 Rounds for time
400M Run
15 Clean & Jerks (M-95#/W-65#)
20 Lateral Bar Jumps
15 SDLHP (M-95#/W-65#)
20 K2E
Post time to comments
(Compare to 6/22/08)
REMINDERS……
We will be having a free class on Saturday, October 25th @11am, please bring friends, family, neighbors. All fitness levels welcome!
You are invited to join CrossFit East County for PureFitness Thanksgiving Run for the Hungry 10K/5K on Thanksgiving Day, November 27th….
http://www.active.com/register/index.cfm?event_id=1610626&subevent_id=1065447&team_id=572224
Please forward to any and all of your friends that you think may be interested!
Danielle 33:09
Carrie 30:42
Chrissy 35:24
Cid 23:08
Rose 24:10
Marianne 35:19
Tina 31:45 Rx
Kim 32:13
Sonya 35:49
Valerie 34:46
Monica 35:15 Rx
Dusty 34:40 Rx
Dan 34:03 Rx
Jake 35:20 Rx
Jerrod 34:08 Rx
Michelle St. 32:25
Roselynn 30:13
Teshina 30:30 Rx
Yvette 34:29 Rx
Emily 31:21
Andrea 42:10 Rx
Pete 37:38 Rx
Ken 34:33
Chris 26:13 Rx
Jim 35:46
Brad 35:04 Rx
Anabelle 34:11
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