WOD, Wednesday, 5/28/08

FOR TIME

400M Run

21 Thrusters(M-95#, W-65#)

21 Pull-ups

42 Sit-ups

400M Run

15 Thrusters

15 Pull-ups

30 Sit-ups

400M Run

9 Thrusters

9 Pull-ups

18 Sit-ups

400M Run

Post time to comments

You Name It, and Exercise Helps It

By JANE E. BRODY

Check out this article……

http://www.nytimes.com/2008/04/29/health/29brod.html?_r=2&em&ex=1210046400&en=a70c660ba1463257&ei=5087%0A&oref=slogin&oref=slogin#

By |2008-05-27T18:49:11+00:00May 27th, 2008|Daily Workout|

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