"Tabata This"
Row (calories)
Squat
Pull-Up
Push-Up
Sit-Ups
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
ATTENTION ATHLETES: CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers. Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video. You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15. For more information phone Paul @ 619-709-1276.
8am
Shelly 2/11/3/6/10=32
Rob 6/9/2/3/8=28Rx
Chris A. 6/15/8/10/6=45Rx
Chad 5/8/3/4/6=26
Claire 4/10/2/4/11=31Rx
9am
Tina R. 3/11/3/3/10=30Rx
Tina F. 4/15/6/5/11=41Rx PR
Traci 3/15/5/5/11=39Rx
David K. 5/14/8/7/10=44Rx PR
Anastasia 2/11/9/9/6=37 (4 rounds)
Josh 3/8/8/8/8=35 (4 rounds)
Steve-O 6/14/8/11/13=52Rx
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