Level 1
21 – 15 – 9
Squat Clean Thrusters 75#/53#
Box Jumps 20″
SDLHP
Burpees
Post time.
Level 2
21 – 15 – 9
X 3 Double Unders
Ring Dips
HSPU’s
Calories on Airdyne
Post time.
Barbell Club
Bench Press 2,2,2,2,2
+
Snatch 1,1,1,1,1,1
Post loads.
CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
ost time.
5:15
L1
Erika B. 20:59
Tom T. 34:30
Barbie 24:15
Tim 29:46 Rx 85#
Mark 29:15 RX
Morgan 24:50
Joe V. 24:00
Kelly B. 22:34
Carrie M. 20:06 Rx
Cathy 20:45 Rx
Diana 17:14 Rx
L2
Emily 20:18 Rx
Jake 15:38 Rx
Terry 14:55 RX
CF OS
Vince 195# 11:33 Rx PR
Vincent 190# 11:35 RX
8am
L1
Marlette 20:23
Josh 20:45Rx
Wyeth 24:06
Tina 18:40Rx
Milly 15:17Rx
Debbie 21:54
Felica 19:20
L2 James W. 15:15Rx
CFOS
Allison 12:21Rx 155#
Carrie J. 16:41Rx 140#
9am
L1
Erika 17:03Rx
Adrienne 26:03Rx
Linda K. 29:14
Ed A. 14:52Rx
Monica 17:51Rx
BBC Mike Mc. 210#PR/135#
10am
L1 Katie 24:18Rx
CFOS
Rob M. 15:34Rx 185# PR
Mike Mc. 10:30Rx 160#
BBC Chris B. 235#/135#
12pm
L1
Danielle 11:51 Rx
Michael 22:30 MOD
Riva 23:14 Rx
Court 17:30 Rx
Brian T. 15:57 Rx
Sam 21:40 Rx
Kevin F. 16:20 Rx
Essence 29:17 Rx
L2
Briley 20:33 Rx
Steve-O 16:40 Rx
Ryan 13:53 Rx
Heather R. 35:33 Rx
5pm
L1
Kevin C. 29:34
Tsu 19:41 Rx
Kristin 19:47
Tiffany 19:07 MOD
Chris F. 18:35 Rx
L2
Shane 26:35
Chris B. 18:00 Rx
Brad 26:07
Jessica K. 28:57 ( 30 unbroken D/U’s PR).
Scotty (here)
CFOS
Shelly 19:51 Rx 135#
Sloane 11:43 Rx 135#
Gary 11:31 Rx 165#
Maddie 16:29 Rx 113#
Brent 10:45 Rx 190#
Jean 17:11 Rx 140#
BBC
Jake 255#/ 155#
Joey 275#/ 175#
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