Level 1
“Filthy Fifty”
50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/33#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.
Level 2
21 – 15 – 9
Deadlifts 315#/225#
Box Jumps 30″/24″
HSPU’s
Post time.
Masters
800m Run
3 Rounds
15 Thrusters 95#/63#
15 Burpees
30 Lunges
800m Run
Post time.
That is one hefty level II…
5:15am
LI
Dawn 24:58 Rx PR
Diana 21:56 Rx PR
Carlos 27:29
JoJo 19:16 Rx
Paul 23:12 RX PR
L2
Newman 12:56 Rx
Masters
Peter 25:58 Rx
8am
L1
Michaela 31:31
Brittany 28:40
Paul M. 32:39Rx PR
Walt 37:28Rx
Milly 35:26Rx
Perry 38:37
Alex D. 24:02Rx PR
Masters: Ed A. 22:24Rx
9am
L1
Sabrina 38:38Rx
Tina 30:08Rx
Monica 31:40Rx
Dani 27:39 (30)
Heather 41:02Rx
Yvette 23:54 1/2
Annette 35:49
Jeff S. 32:18Rx
L2
Tiffany 9:32
Teshina 10:16Rx
Masters
Ruthie 33:36
10am
L1
Robert G. 41:39
Sahara 32:30
Olavo 32:40Rx
Masters: Christian 21:52Rx
pm
Level I
Justin D. 21:52Rx
Heather R. 37:24
Matt G. 29:50Rx
Ray 41:36
Jeff J. 40:45
Jaclyn 33:30
Briley 29:58Rx
Level II
Vic 9:15Rx
Adam 15:00
5pm
Robert R. 24:01 (30)
Michael 29:25 (30)
Herman 29:29
Andrea 32:15Rx
Brent 31:01Rx
Emily 34:04
Duane 33:00
Laurie M. 24:05 (30)
Gabriella 30:33
Colby 34:28Rx
Gaby 34:45
Jessi 30:00Rx
Level II
Brad 20:56
Kenny 12:59
Masters
Phil 22:50Rx
Amy 22:50Rx
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