Level 1
Partner Workout
3 Rounds
200M Run
Max Reps Back Squats 95/65#
*Partner A runs while Partner B does max reps. Then Partner B runs and Partner A does max reps. That is one round.
+
3 Rounds
250M Row
Max Reps Burpee Pull Ups
+
3 Rounds
10 Calories Airdyne
Max Reps Split Squat Jumps (R+L=1)
Post time and number of reps for each.
Level 2
Partner Workout
Must complete in order with one person working at a time:
100 Calories Airdyne
100 Alternating Pistols
75 GHD Sit Ups
30 Burpee Muscle Ups
100 Hang Power Cleans 135/95#
100 Ball Slams 30/20#
75 Handstand Push Ups
Post time.
5:15
L1
Rose / Carissa 24:48 76/47/60 Rx
Vince / Cathy 24:48 81/52/61 Rx
Monica / Newman 24:38 127/67/120 Rx
Chris F. / Rob 23:18 100/47/80 Rx
Carolyn / Delilah 27:35 115/51/86
Erika / Barbara 26:58 109/45/84 Rx
Paul / Pablo 22:16 100/48/48 Rx
L2
Tesh / Tim D. 45:20 Rx
Jake Rx / Jennifer 52:23
8am
L1
Tina/Sami 106/57/93/28:10Rx
Greg/Berenice 80/27/22/37:39
9am
L1
Amanda/Jeff M. 98/40/72/27:19
Susan/Felica 73/57/96/26:17Rx
Tim Rx/Scott 107/51/68/24:05
12pm
L1
Sam/Ed A. 131/63/37/22:50Rx
Donnie/Ray 57/41/57/28:30
Brittany/Aileen 107/52/101/27:23Rx
Brian T.Rx/Sonya 132/42/68/29:01
L2 Jeff/Briley 42:44Rx
5:00
L1
Chris B. /Jean 24:37 125/50/52 Rx
Warren / 25:00 106/53/54 Rx
Terry / Carrie 21:20 130/62/63 Rx
Erica B. / Alberto 24:30 147/60/75 Rx
Severen / Tyler 33:20 59/56/121
Gaby / Lina 26:16 125/67/122 Rx
Tommy / Tom 22:51 108/36/36 Rx
Sloane / Maddie 26:20 121/62/131 Rx
L2
Sean / Anthony 33:26 Rx
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