Announcements
The Open is only a week away! Please don’t forget to sign up!
Level 2’s!! Tyler will be conducting another “Crucible” workout this Saturday at 10am…
This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports! Please go online to fill out a waiver and arrive at least 15 min early. Address is 8190 Miralani Dr, San Diego, CA 92126
This Sunday, Feb 22nd at 11 am we will be doing “The Mean Green 400,” a double under challenge put on by Rx Smart Gear for St. Patty’s day. This will also be a send off workout for Senior Chief Sean who will be leaving us to go on deployment. Scaling options will be available for everyone. Please bring your own beer (or a non-alcoholic beverage of your choice), a designated driver if you are going to drink, and a puke bucket!
Monday, Feb 23rd we will be hosting a Paleo Potluck from 7-8pm. For those of you doing the fitness challenge, this will be a great opportunity to try and share recipes!
As of this week, there will be no more 10 am classes. Instead, we will be offering the 12 pm class everyday (Monday through Friday).
Partner Workout
AMRAP in 5 Min
Partner A: Max Reps Wall Ball 20/14#
Partner B: Hang on Pull Up Bar
Rest 1 Min
AMRAP in 5 Min
Partner A: Max Reps Power Snatch 75/53#
Partner B: Hold Plank Position
Rest 1 Min
AMRAP in 5 Min
Partner A: Max Reps Proper Push Ups
Partner B: Hold Bottom of Squat Position
Rest 1 Min
AMRAP in 5 Min
Partner A: Max Reps Calorie Row
Partner B: 2 KB Front Rack Hold 2@35#/2@26#
Post total reps for each.
Barbell Club
Front Squat: Find 1RM
Snatch: Heavy single
Clean & Jerk: Heavy single
Post loads.
5:15
Barbara / Erika 111/50/96/46 Rx all
Clara / Joe V. Rx 40/45/87/46
Carolyn / Rob / Dax 104/56/110/57 Rx all
Newman / Brian K. 126/81/126/97 Rx all
Cathy / Paul 109/49/110/61 Rx all
8am
Milly/Carrie J. 106/83/77/56 Rx
Susan/Felica 104/40/88/43 Rx
Alex D.Rx/Hannae 112/61/110/61
9am
Nick/Michael 114/49/91/49
Isabella/Toni 98/70/74/40
Tiffany/Kenny 116/48/110/49
Tina 85/40/40/58 Rx
12pm
L1
Court/ Brian T. 126/67/95/83 Rx
Bryant/Garison 119/71/132/79 Rx
JoJo/ Ed A. 130/98/180/89 Rx
Candace/Julia T. 110/64/66/55 Rx
Bear/Carlyn (Mens Weight). 110/ 73/ 115/ 74 44# KB’s Rx
Sam/ Jeff J. 110/67/100/75 Rx
5pm
L
Linda/ Jim 108/50/94/64 Rx
Brent/ Jimmy/ Trapp 120/72/128/101 Rx
Christina G Rx ./ Rachel 87/31/81/47
Summer/ Tsu 88/49/55/42
Warren Rx/ Cami 45/32/30/58
Damien/ Carissa 104/70/60/61 Rx
Mark/ Elizabeth 85/45/80/64
Sloane/ Gary 127/87/115/75 Rx
BBC
Chad 205# PR/ 125# / 175# PR
Kelley 203# PR/ 103#/ 153# PR
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